Holiday Health Tips For Your 30s And Beyond

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MANILA, Philippines – They don’t say “Merry Christmas” during the holidays for nothing.

The source of all that cheer is simple: it’s a time for giving gifts, eating delicious food and sharing love with your family and friends.

But the merriment is also mixed with reality: having a fantastic Christmas takes a lot of work, especially for older people who have a family and a career to worry about. If you’re not careful, a busy holiday schedule can take its toll on your health.

Check out the infographic below for a list of holiday scenarios that you might face in your 30s, 40s, or 50s, along with a few simple tips to deal with them.

It’s important that you stay healthy, mobile and ready for any task to truly share the love during Christmas.

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Originally posted 2015-12-25 08:15:22.

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