Sports bras vs. speedos [#Infographic]
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#Abdominal workout guide [#Infographic]
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These 30 abs exercises will be the last guide you’ll ever need. 1. Ab Wheel Rollout Kneel on the floor and hold an ab wheel beneath your shoulders. Brace your abs and rol
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Signs That You Need Sleep Help [#Infographic]
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Do you know the difference between a normal, occasional bad night's sleep and a more serious sleep condition? If you're experiencing sleep problems on a regular basis, sa
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How To Start A Walking Exercise Program – 17 Steps To Take Your First Steps [#Infographic]
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Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking
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The major Yoga styles & their benefits [#Infographic]
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A Day That Leads to Your Best Night’s Sleep [Infographic]
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What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel Salas, M.D. Taking these small steps throughout the day can help y
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The Effects of Stress and What You Can Do About It [Infographic]
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Walking for Better Health [ Infographic ]
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10 sleep mistakes you’re probably making
Sleep may just be the most precious resource on earth. It provides health, happiness, and wellbeing, and comes with magical free movies to boot! (Okay, so we call
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Why Calorie Counting Will Always Be Flawed
You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actua
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Easiest Health Habit to Adopt? Drink More Water! [Infographic]
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Getting healthy is hard. We are too busy living life, tacos & burgers are too delicious and going to the gym requires putting on pants. One small step to a healthier
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Yoga poses for better sex
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