The Gym Jargon That Leaves Us All Baffled
Chart explains mystifying phrases, from plyometrics to protein windows Aims to help gym-goers feel less intimidated in the fitness world Survey found 36 per cent
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How to meditate [#Infographic]
![How to meditate [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/f4yPRxh/meditate-1.jpg&h=120&w=179)
Arm Day: An Arm Workout Guide [#Infographic]
![Arm Day: An Arm Workout Guide [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/5YDHcsp/meal.jpg&h=120&w=179)
Sports bras vs. speedos [#Infographic]
![Sports bras vs. speedos [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/FnYQ3CL/sports-bras-vs-speedos-1.jpg&h=120&w=179)
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#Abdominal workout guide [#Infographic]
These 30 abs exercises will be the last guide you’ll ever need. 1. Ab Wheel Rollout Kneel on the floor and hold an ab wheel beneath your shoulders. Brace your abs and rol
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Signs That You Need Sleep Help [#Infographic]
![Signs That You Need Sleep Help [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/kXnT7N0/D9-NALULWw-AEe8l7-1.jpg&h=120&w=179)
Do you know the difference between a normal, occasional bad night's sleep and a more serious sleep condition? If you're experiencing sleep problems on a regular basis, sa
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How To Start A Walking Exercise Program – 17 Steps To Take Your First Steps [#Infographic]
![How To Start A Walking Exercise Program – 17 Steps To Take Your First Steps [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/yBg5nbr/D98-Djh-LWk-AYBA8-T-1.jpg&h=120&w=179)
Your mind is ready and you have set your goal. But is your body ready? Are you well prepared to start your walking exercise program? Of all the aerobic exercises, walking
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The major Yoga styles & their benefits [#Infographic]
![The major Yoga styles & their benefits [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/TByTtmj/D8-NJ5es-UEAAIZe6-1.jpg&h=120&w=179)
A Day That Leads to Your Best Night’s Sleep [Infographic]
![A Day That Leads to Your Best Night’s Sleep [Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/Cb99D9g/Y545wh-Wpi-L5v.jpg&h=120&w=179)
What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel Salas, M.D. Taking these small steps throughout the day can help y
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The Effects of Stress and What You Can Do About It [Infographic]
![The Effects of Stress and What You Can Do About It [Infographic]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/znpLm22/Infographic-1.jpg&h=120&w=179)
Walking for Better Health [ Infographic ]
![Walking for Better Health [ Infographic ]](https://itsinfographics.com/wp-content/themes/multinews-1/framework/timthumb/timthumb.php?src=https://i.ibb.co/Sn7qtqk/benefits-of-running-running-tips-1.jpg&h=120&w=179)
How You Can Contribute To #FlattenTheCurve: 13 Do’s And Dont’s Of Social Distancing
#FlattenTheCurve—this is one of the trending hashtags on the Internet. Amid the ongoing crisis and chaos of coronavirus, medical officials are doing everything in their p
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