The Gym Jargon That Leaves Us All Baffled
Chart explains mystifying phrases, from plyometrics to protein windows Aims to help gym-goers feel less intimidated in the fitness world Survey found 36 per cent
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How To Stay Healthy On A Plane From Ginger Candy To Alcohol
Dehydration, bloating and jet lag are among travellers' common problems There are a number of simple tricks that can help them to stay healthy Infographic suggests
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16 Ways to Burn Calories: Which Is Best for You?
If you’ve hit a weight plateau, exercise can help you torch extra calories and reduce stress on your heart and blood vessels. But a realistic goal is critical. For exampl
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CDC Quietly Changes That Booze And Pregnancy Infographic
Last week, a CDC infographic went viral — but they probably weren’t happy about it. The health agency had released guidelines recommending that non-pregnant women conside
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How Violence And Neglect Leave Permanent Scars On Children’s Brains
Young people who are hurt themselves or made to watch others suffer in their formative years experience permanent damage to their brains that can have a devastating impac
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How Long Does It Take To Burn Off YOUR Favourite Junk Food
Infographic reveals the amount of exercise required to work off junk food It would take almost an hour of exercise in the gym for a Big Mac Four hours of exercise would
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The POWER Pose: Get more confidence in 2 minutes a day
The CDC Incites Feminist Outrage With Infographic
The Centers for Disease Control (CDC) has released new recommendations and a corresponding infographic meant to prevent alcohol-induced birth defects and pregnancy compli
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The REAL Effects That A Holiday Has On Your Health
One in 30 travellers suffer from leisure sickness when arriving abroad and common complaint includes headaches Around 20 per cent of flyers experience post-flight
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What to Do if You Get Ebola [#Infographic]
![What to Do if You Get Ebola [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews/framework/timthumb/timthumb.php?src=https://i.ibb.co/r7wPhqX/Ebola.jpg&h=120&w=179)
If you are exposed to the deadly Ebola virus, this is some of what the CDC tells you to do. Credit: Karl Tate Travelers entering the United States from Ebola-stric
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The Benefits of Holistic Therapy for Substance Abuse
Having someone you care about struggle with substance abuse can be very difficult. Addiction can have serious ramifications on your personal, professional, and social lif
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Resolve To Organize Your Life
Organization is important for your health, both mental and physical. Learn more about how getting organized can improve your health from this infographic! View Source
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