11 Healthy Sleep Hacks For Busy People
The average person requires eight hours of sleep per night to stay happy, healthy and fully recharged for the day ahead. Unfortunately, our work commitments and social li
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Do I have COPD?
That cough may be something worse. Here are the signs, symptoms and tips on how to cope with Chronic Obstructive Pulmonary Disease. MANILA, Philippines – Filipinos tend t
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Do you know what the most popular topics are for #infographics?
How Healthy Are Your Hands?
Why do we wash our hands after using the restroom? Why do we not wash our hands prior to “doing our business”? And is it really necessary to wash every single time? So we
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Holiday Health Tips For Your 30s And Beyond
[tweet_box design="default"]Whether you’re in your 30s, 40s, or 50s, staying healthy during the holidays helps to spread the cheer[/tweet_box] MANILA, Philippines – They
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Do you have a family doctor? [#Infographic]
![Do you have a family doctor? [#Infographic]](https://itsinfographics.com/wp-content/themes/multinews/framework/timthumb/timthumb.php?src=https://i.ibb.co/cvyFPJp/All-About-Family-Doctors-1.jpg&h=120&w=179)
Many people have a family doctor that cares for the entire family. They are trained to treat all kinds of health problems. This infographic covers the benefits of having
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The Truth About Styrofoam
You know that awful squeaking sound that styrofoam makes when it touches just about anything? That’s a warning sound for us all. During the holiday season, several items
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A Day That Leads to Your Best Night’s Sleep [Infographic]
![A Day That Leads to Your Best Night’s Sleep [Infographic]](https://itsinfographics.com/wp-content/themes/multinews/framework/timthumb/timthumb.php?src=https://i.ibb.co/Cb99D9g/Y545wh-Wpi-L5v.jpg&h=120&w=179)
What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel Salas, M.D. Taking these small steps throughout the day can help y
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Seasonal Affective Disorder: Use this Infographic to Battle Depression
This infographic was originally published on the resources section of Yellowbrick, a national psychiatric center that specializes in treating young adults such as college
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How the eye sees color
What Does ‘100 Calories On A Plate’ Actually Look Like?
Calorie counting is widely considered to be one of the most effective weight-loss methods. But what does 100 calories actually look like on a plate? Without having a food
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A Snapshot Of The Thalidomide Tragedy
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