The amount of sleep you get every night is important, but what’s even more important is that the sleep you’re getting is good sleep. If you have aches, pains, indigestion, or tend to snore, these are the positions that can help cure what ails you.
Back pain? Try a pillow between your knees. Acid Reflux or indigestion? Elevate your head with some more comfy pillows or a few bricks under your bed’s legs.
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